Walking for a Better Brain

When people hear walking can improve memory, and leads to volumetric changes in the brain, they are often surprised. But researchers  at New Mexico Highlands University have found that the foot’s impact during walking sends pressure waves through the sparteries that significantly...

5 Strategies That Will Multiply Your Personal Energy

When you have a low personal energy and getting things done seems like a heavy burden you have to wear climbing a steep cliff, you get a loud and clear signal from your mind and body: you need to change something in your life. Explaining why you feel this way by focusing on something outside of you...