As exam season comes, we ask which types of brain food should we take in this periode? and can boost our brain power at exam time?
Our brain needs the energy from food to work efficiently, any food we consume should be well digested so as to achieve the most from it. We should go for foods that can be easily digested and are high in vitamins, minerals, healthy carbs and protein. We should eat brain foods that will stimulate the brain. So It's no surprise that healthy brain foods are the key to better brain power. It can boost concentration and help to Stay Focused.
Whole Grain
whole grain breads , cereals, popcorn and brown rice increase blood flow towards the brain. help keep your blood-sugar level stable, boost concentration and brain power.Whole grain meals and cereals have vitamin B6, while wheat germ is high in thiamine that assists in memory improvement.
Fish
salmon and tuna are good sources of omega 3 which enhances energy, improves learning capability, enhances problem tackling skills, improves memory, and boosts communication in the cells found in the brain.
Eggs
rich in vitamin B, eggs also offer crucial fatty acids to the brain. The yolk contains choline that assists in memory boost.
Vegetables
Vegetables contain fibre, Good sources of fibre include carrots and broccoli.
Fruits
Fibre slows down digestion and so causes energy in food to be released into the body more slowly; apples, pears, blueberries and bananas are good sources.
Chocolate
promote verbal and visual memory and enhance impulse control and the reaction moment. Dark chocolate enhances blood flow to the brain and enhances cognitive abilities.
Beans
high in antioxidants, iron and other essential nutrients that assist in maintaining blood sugar levels and also make the brain more active.
Green / Black Tea
Both black and green teas contain a similar amount of flavonoids and beneficial antioxidants, green tea may enhance brain connectivity and improves the brain health.
Dairy products
milk, yogurt and cheese are known to enhance alertness and memory.
Best Wishes
Lamia Ghandi
