Walking for a Better Brain

When people hear walking can improve memory, and leads to volumetric changes in the brain, they are often surprised. But researchers  at New Mexico Highlands University have found that the foot’s impact during walking sends pressure waves through the sparteries that significantly...

5 Strategies That Will Multiply Your Personal Energy

When you have a low personal energy and getting things done seems like a heavy burden you have to wear climbing a steep cliff, you get a loud and clear signal from your mind and body: you need to change something in your life. Explaining why you feel this way by focusing on something outside of you...

Boosting Your Brain Power

The old theory that DNA could not be changed and that you would be stuck with what you were born with has now been disproved. Researchers found that your DNA actually changes continuously based on your experiences, emotions, and environment.Our views of the brain have also altered in a similar...

Boost Your Brain Power With Super Nutrition

  Cloudy thinking, forgetful, illogical? 'Brain foods' can help!We wall have days when our thinking is fuzzy, our logic defies reason, when we can't for the life of us remember some name or fact that was so familiar just the day before. On days like those, you might want to trade in your...

Best Brain Foods for Peak Performance for Exams

As exam season comes, we ask which types of brain food should we take in this periode? and can boost our brain power at exam time? Our brain needs the energy from food to work efficiently, any food we consume should be well digested so as to achieve the most from it. We should go for foods that...