When people hear walking can improve memory, and leads to volumetric changes in the brain, they are often surprised. But researchers at New Mexico Highlands University have found that the foot’s impact during walking sends pressure waves through the sparteries that significantly modify and increases blood supply to the brain.
"New data now strongly suggest that brain blood flow is very dynamic," said researcher Ernest Greene and his colleagues at New Mexico Highlands University.
Speculatively, walking and running may optimize brain perfusion, function and overall sense of wellbeing during exercise.
So the best brain exercise is walking and it is The daily brain medicine we really need.
For a boost to overall well-being and a better-working brain, just take a walk.
Anyone can walk, It’s free. 😊
